Day 9: Oops I've been bad

Day 5 of the detox/cleanse and really feeling sluggish with flu symptoms (e.g. sneezing, dripping nose etc); these were all to be expect as part of the side effects one would get by doing this but still an uncomfortable experience to go through to achieve good health. Still I am motivated by the fact that on the other side, I will be better for the whole process.

Like yesterday, I felt I had pigged out today because I had some larger than normal meals but as the numbers show, I was doing just fine! Had a lot bigger meals today include a sausage roll because I was working late but as the numbers show, it didn't impact my bottom line. Yay!

Today's Negative's (52g of sugar = 13 tsp)

• Flu like symptoms from the detox/cleanse but totally livable (not even close to taking-days-off-work level of sick)
• Worrying that my big meals are killing my numbers when in fact they aren't
• That Organic Juice. Again :(
• No snacks to munch on during the day - still looking for a good nut/fruit mix I like
• Exercise? What?

Today's Positive's:

• Great sugar and calorie numbers which I'm really liking
• Always feeling full - not even close to craving anything
• Learning more and more about good health and cooking every day
• Loving coconut oil right now ... so many uses and benefits