Day 2 - One step forward, two steps back

Well today's menu was a mixed bag of results. Although I am really trying, caving into bad choice because of convenience or limited options is a real failing for me and something I'll need to be conscious of if I'm going to be successful with this.

Add to this today's weigh-in at a whopping 146.5 kilograms and the benchmark has been set for improvement. Although reducing calories is important for overall weight loss, it's the sugar number I'm most keen on reducing given my current health state. 168 grams or 42 teaspoons of sugar in a single day is horrendous given the World Health Organisation recommend 4-6 for grown men.

We have a way to go but at least the first steps have been taken, we can only get better (literally and figuratively) from here.