I've introduced at top 10% condition to the spreadsheet today. Basically, I want to see the top 10% positive and negative nutrition contributors to my diet.
Today's Negatives
- Ate a lot of unnecessary junk today. Chowed down on three pizza slice during a team meeting today because there were no other options (other than not eating) at the time. Given it was today's top calorie, fat and sodium contributor, it's definitely something I should have shied away from.
- Banana Mango Smoothies have been a favorite of mine for quite some time now but with it being today's top contributor to Carbs and Sugars (I'm guessing most of that are Fructose as well), I will need to reevaluate my smoothie options.
- Had way too many pies today. Again blame the weak spirit, it's something I'll definitely need to work on especially given that I'm starting the cleanse tomorrow.
Today's Positives
- Awareness means I don't have to repeat the failures of the past. Armed with knowledge, I definitely feel progress can be made going forward.
- Starting the cleanse tomorrow - fearful of change especially over the weekend but looking forward to the results
Although I have tripped up today, with the cleanse starting, I will definitely step up my game to get the results I am looking for - a healthier, cleaner, longer living me!
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