Day 10: It's all about gains

Meal-wise and Numbers-wise I'm in a happy place right now. Both my calorie and sugar count are on target (cals < 2000 and sugar < 100). Still not having any cravings for soft drink (especially that mid-afternoon V) or chocolate (no Snickers either). And to top in all off, I weighed in at 145 kg exactly, meaning I have lost 1.5 kg (3.3 lbs for my American friend) in the last 10 or so days. This is fantastic considering I have done zero-exercise and the only thing that's changed in my diet is I'm eating less sugar and going through the detox/cleanse.

Speaking of which, I am still feeling sluggish and the bathroom trips have been longer and more frequent. Given tomorrow is the official end before I move towards Sarah Wilson 8-week plan on Monday; all signs are pointing towards that "clean slate" I was looking for. Once done, its just a course of pro-biotic capsules to get that gut ready for the "good stuff" next week.

I've decided to forego today's positives and negatives because I have mentioned them all above but I will be adding more information about things that may make your journey towards sugar freedom a reality.

For a treat, I added Dani Spies take on Sweet Potato, or what we current refer to as Kumara. Now Kumara has been a staple in our family meals for as long as I can remember; more so than potatoes sometimes. But what Dani does at the end even has the most harden Kumara fan (me) amused (Kumara + plus every condiment under the sun + curry?). Check it out.