I'm down 38 grams (9.5 teaspoons) of sugar today and still below the 2000 calories range for weight loss. Sodium (aka salt) was up with the 4 Kaiser Rolls I had with Dinner tonight (numbers pulled from the labeling). I was shocked to see one third of my intake was from four buns!
Negatives today:
- Feeling a like Slob (but that could be more due to the pressure of work and finances than this change)
- Still making bad food choices based on cost and convenience
- Exercise? What's that?
Positives today:
- Decided I'm going to do start a Detox on Friday. If I'm going to make a change for my health, I might as well start with a clean slate or as clean as I can get it, if you know what I mean!
- Started snacking on nut mix and dried fruit throughout the day - No bottles of V or Snickers bars to found so far
- Finding good food choices in unexpected places (Tank Juice Bar) and having Pita Pit points up the sleeve for some freebies this weekend!
- Getting on top of some work allowing me to align mind with body and soul
- Learning more about nutrition everyday
We have a shared lunch at work tomorrow (Pizza and drinks all round). That's going to take some negotiating but let's see how that pans out. Have to do the prep work for Friday's detox but I've got hours up the sleeve so I'll be out the door nice and early to get things sorted.
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